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Create a mental delete button and practice deleting negative thoughts. When a self-defeating thought pops into your head, actually visualize the delete button and take your finger and press it firmly! Then replace that “holding you back” thought with a more positive, encouraging and hopeful one. Repeat as necessary!
Case management is the GLUE ! I often recognize in our clients that have been provided the gift of case management and therapy, that they are often more compassionate and sometimes even more conscious of others feelings than most people that have never utilized these services. Many clients with whom we have the privilege of […]